The new year has started and I am wondering what some peoples resolutions was. The most common resolutions are the ones like quit smoking, stop drinking and eat healthy. These are the kinds of resolutions that come up every single year for at least 5 years until people realize they not actually going to do it. I want to give you some tips on these 3 things that might help you stop this habits and start some new ones.
Stop Smoking
Every smoker knows that it is very very difficult to give up smoking. Nicotine inside the cigarette is the only thing that causes an addiction to smoking. For most people though its just a feeling of having something in your mouth at a certain time that cures this addiction. For me personally I invested in a nicotine patch. Yes it sounds like something that might not work but it does. With this nicotine patch the craving to smoke wasn't gone completely but it was lessened. When I did feel like smoking even with the patch on a usually just popped a lollipop into my mouth and the craving slowly went away. Nicotine patches are pretty cheap and the lollipops is also.
Stop Drinking
To stop drinking should be a little bit easier than the smoking. There are plenty of things to replace alcohol with and the thing we need to remember here is that we don't need to stop drinking all together. A glass of red wine now and then is actually good for you and your heart. It has a special ingredient that actually helps fight cancer. If you want to cut down on drinking then maybe try some none alcoholic beer and ciders. The taste might not be exactly what you want but it will be very close to it. If you weren't a person that drinks for the taste of the wine then you were drinking for all the wrong reasons anyway and should just stop right now.
Eat Healthy
Eating healthy is something that should be on everybodies things to do in 2012. Eating healthy can only be performed by you and nothing I say here can really push you to the point of eating healthy. You need to practice self control and be responsible when making or buying food. Get in as many vitamin C foods andsolaray vitamins as you possibly can. There are plenty of health food take away places nowadays and there food still tastes fantastic. Substitute a beef burger and chips for a chicken wrap of some sorts.
Stopping these 3 things will not only help you live a easier and healthier life when you older but also make you feel better right now. I mean feel better about yourself and make your body feel better as well. Get rid of the bad and let the new you win in 2012.
Stop Smoking
Every smoker knows that it is very very difficult to give up smoking. Nicotine inside the cigarette is the only thing that causes an addiction to smoking. For most people though its just a feeling of having something in your mouth at a certain time that cures this addiction. For me personally I invested in a nicotine patch. Yes it sounds like something that might not work but it does. With this nicotine patch the craving to smoke wasn't gone completely but it was lessened. When I did feel like smoking even with the patch on a usually just popped a lollipop into my mouth and the craving slowly went away. Nicotine patches are pretty cheap and the lollipops is also.
Stop Drinking
To stop drinking should be a little bit easier than the smoking. There are plenty of things to replace alcohol with and the thing we need to remember here is that we don't need to stop drinking all together. A glass of red wine now and then is actually good for you and your heart. It has a special ingredient that actually helps fight cancer. If you want to cut down on drinking then maybe try some none alcoholic beer and ciders. The taste might not be exactly what you want but it will be very close to it. If you weren't a person that drinks for the taste of the wine then you were drinking for all the wrong reasons anyway and should just stop right now.
Eat Healthy
Eating healthy is something that should be on everybodies things to do in 2012. Eating healthy can only be performed by you and nothing I say here can really push you to the point of eating healthy. You need to practice self control and be responsible when making or buying food. Get in as many vitamin C foods andsolaray vitamins as you possibly can. There are plenty of health food take away places nowadays and there food still tastes fantastic. Substitute a beef burger and chips for a chicken wrap of some sorts.
Stopping these 3 things will not only help you live a easier and healthier life when you older but also make you feel better right now. I mean feel better about yourself and make your body feel better as well. Get rid of the bad and let the new you win in 2012.
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